When your head hurts, the first thing you’d do is to reach for an Ibuprofen or any pain medication available. If there’s none at home, you can easily order OTC pain medications from any US or Canadian pharmacies online. Or, you can just run to a nearby local pharmacy to get one. After taking the medicine, you assume that the throbbing pain in your head will subside. However, what most people don’t realize is that headache, though often doesn’t seem to be life threatening, can actually be a sign of an impending stroke. Yes, headache is actually the first early warning sign that you are probably having a stroke. Its intensity can vary from mild to severe depending on the type of stroke that occurred. The severity and the type of headache you will feel depends on type of stroke that hit you. Moderate and more generalized headache which differ in intensity means that the stroke you are having is a result of a cerebral artery blockage. Meanwhile, sudden, intense headache means you are having a stroke due to a ruptured cerebral artery.
If the headache is accompanied by the following symptoms, then it is likely that you are having a stroke. Spotting the early warning signs of stroke can make a big difference since getting you medical help as soon as the symptoms appears decreases the chance of irreversible brain damage.
Arm and Leg Numbness
Numbness that radiates from either the arm or leg (in some instance both) is commonly observed in many stroke cases. If you suddenly feel an unexplained numbness originating from your arms or legs then that could mean a stroke attack.
If the stroke affects the part of the brain responsible for controlling memory and thinking, then confusion can be a result. When a person who did not show any other physical symptoms suddenly became confused, then this is most likely indicative of a stroke.
This is yet another common sign of stroke. This symptom typically occurs if the stroke occurred in the part of the brain that influences equilibrium and balance. Often, dizziness caused by stroke appears along with other symptoms which include speech disturbance, light headedness and nausea. However, there are also cases that dizziness may be the only presenting symptom.
Slurring of Speech
This is perhaps the most popular warning sign that you are having a stroke. This symptom appears if the stroke affects the part of the brain controlling speech. The slurring speech may appear gradually or may have sudden onset depending on how severe the stroke is.
Get medical assistance as soon as any of these symptoms appear. The faster you get medical attention the lower the risk of living with life-long medical consequences.
Bloating is that inflated feeling or swelling in the abdomen. This condition is caused by several factors – from PMS in women to consuming a huge calorie-filled bowl of pasta. Bloating, one of the symptoms of irritable bowel syndrome (IBS), is also triggered by stress and anxiety. Although anti-bloating medications can be easily purchased from any Canada pharmacy outlet, the condition can be managed without taking medicines. In fact, bloating can be easily avoided and can be treated at home if you get it.
Keep a journal of the foods that you eat daily. Bloating is occasionally caused by foods belonging to the same group. The journal will help you identify the triggers and enable you to take certain actions such as making a list of all the stomach-friendly foods or creating a diet plan. You will also want to avoid foods that are rich in sugar content.
Watch how you eat. Do you overeat? Do you wolf down your food in just a few bites? The digestive process begins in the mouth, where chewing and salivary action breaks down the food particles before it gets completely digested in the stomach. Don’t miss out on proper nutrition.
What’s more, eating slowly in a relaxed setting can help you enjoy your meal better with your family and friends. Less stress will help promote better digestion.
Consider colon cleansing to eliminate constipation. This can be done through colon hydrotherapy or combining herbs in tea or decoction that will cleanse the colon. Eating the right combination of fruits, vegetables, and whole grain can aid digestion and bowel elimination.
Make a tea of 1/2 teaspoon fennel seeds brewed in 8 ounces of water to ease that bloated feeling and flatulence. The fennel seeds can be chewed after meals to function not only as digestive aid but as breath freshener as well.
Maintain a regular exercise routine to help tone your muscles and help improve your body’s circulatory system. Abdominal exercises can help support the digestive organs and trim your belly.
Those people who grew old and were living alone, they had to spend their mostly time in the home lonely only as they had no companion with them and their life became full of misery especially when they fall ill, they became helpless as they were not may be able to took care of their own essential needs such as bathing, cooking, cleaning and maintenance of their house because of their improper health conditions and older age in this time of the huge adversity the protracted tenure health care services are only a ray of hope for those old peoples who lives alone. Let’s have a look over few options of the protracted tenure health care services.
Health Care at Home Services
Health care at home is the most excellent option because in this type of service the health care nurses does a visit to yours home daily, or they may make a visit to yours home at a regular interval of couple of days, to took care of daily medical needs of yours along with this a housekeeper and a personal care taker would look after you and they will also help you in your daily living as they would be responsible for helping you such as a cook, driver or companion in every mean. It is quite easy to find a health care at home service what you have to do in this regard just search for it in the Yellow Pages Directory or contact an association of nurses.
Life Long Care Communities
The lifelong care communities are may be better than the health care at home services as these communities offers a huge variety of various types of services along with health benefits for their community natives. These communities are typically comprehensive, where the residents be given meals, lodging, various types of health care services, along with all these special social events were happened for the community members as well.
The fees for membership of these communities are quite higher and along with this their is monthly fees too which is quite lesser just equal to a fraction of the membership fee although this option of health care service is quite expensive but there is guarantee of the services which were provided to you from the community’s side for the remaining life of yours. If you had choose this health care service option, and if by chance your health staggers then you will be sent to the hospital for intensive care according to the health conditions of yours as per the facility of the community.
Its all up to you that which health care option would you think is perfect for you, there are several matters to be discussed and evaluated while looking at these health care options. Have a conversation with those people who had used the services and along with this do not forget to chat with those peoples as well who are taking the services right now, if it is possible for you. Get the opinion of others about these, think over it and afterwards make your own decision that which would be finest for you.
Everybody is in want of the cheap and best health insurance for themselves and as well as for their family members too, but this could be only possible with that very health insurance company which can provide this facility with low policy premiums and also gives full coverage for the best health care of the insured person.
Why you are in need of a health insurance the main reason behind it is that it will help you to plan in advance for in case of any unexpected costlier emergency regarding health of anyone in your own family. The only way through which you can do this completely is to do comparison between the prices of the insurance policies of the most prominent insurance companies and after doing comparison between various health insurance policies you must choose a health insurance policy whose plans suits you best. Earlier in the olden days getting a cheap and best health insurance policy for own was almost impossible as there is nothing like this available for the common peoples as the insurance plans were too much costlier at that time. But nowadays, there are various options in health insurance plans are now available for individuals, students, families and even for small groups too, now after, all these facilities everyone has the option of choosing a health insurance plan for himself which suits him best.
Those individuals who are in a job must not worry about it as now the companies were providing health insurance to their employers. There is also an option for those peoples who don’t want to take services of an insurance company then they had an option of using the internet for this purpose as there are various companies present online which provides all types of cheaper health insurance plans especially for making it possible for everyone to have an affordable health care insurance plan for themselves and for their family as well.
So, if you do not have a health insurance of yours own and even of your family as well, then check out for the various health insurance plans which were available online and offline as well and choose that very policy or plan which suits you best according to your necessity and budget too.
When you have reached the later years of life, buying a life insurance might not be a tempting idea. After all, you think that you won’t live any longer so there is no point in investing in a life insurance policy. But that’s not entirely true! While it is true that insurance costs become more expensive as a person gets older, having a life insurance will give you the peace of mind knowing that your family will not be burdened by financial worries should you pass away.
With the growing market for senior life insurance, the number of insurance companies offering affordable
life insurance for senior citizens has risen over the recent years. If this is any indication, it means that senior life insurance offers a great way for the elderly to secure the financial future of their family. Just as a typical life insurance, insurance policies made for the elderly will provide protection to their family in case of sudden death.
Most seniors are hesitant to get senior life insurance mainly because they think they won’t qualify for one because of a pre-existing condition. Normally, insurance companies would require interested policy buyers to undergo a series of medical exam to get a picture of their current health. Having a pre-existing condition might be grounds for denial. However, today, there are now insurance companies offering no medical exam life insurance for the seniors. Therefore, even if you have been diagnosed with high cholesterol, a heart problem or diabetes, you won’t have to worry about being denied of the coverage you applied for. However, note that no medical exam life insurance even for the elderly might mean you have to pay for higher premiums. But if the coverage given is comprehensive enough, you surely won’t mind paying extra.
When buying life insurance for the elderly, it is vital that you do your research first to help you find a good insurance provider willing to offer you great coverage at reasonable and competitive rates.